The Only 25 Exercises You Ever Need

A really well-built exercise list put together concisely. Not so obvious and popular exercises listed, doesn't go for what's trendy or just because - as far as I can tell, it's a really grounded, scientifically-backed exercise list. Of course, just like in every list, some subjectivity leaks in - even chosen metrics are subjective, but imo, this is as good as it gets to get introduced to some of the best exercises for any muscle group. Big W for not sticking to weights only, and including pros, cons and tips for (almost) each exercise, including a demo - a literal max effort full set.

and I think I don't have to talk much about Jeff Nippard's amazing production quality - visuals, graphics, animations, sounds, narration, pacing - all great imo.

Although I must mention I got a bit bored on some exercises and fast-forwarded a bit, but that's prolly unavoidable with any generally constructed list - they most likely contain something specific you aren't interested in :D

- aleksi